Contructing: Crossfit Parallettes
Sooo I was suppose to start my SWORD program along with my WOD this week but I got distracted and decided to follow a tutorial on making parallettes. Some might be asking why are you making parallettes in your momma's basement? The first reason and most important reason is cuz I'm BROKE!!! The second, is that the equipment promotes significant arm development because of the position of the body. With the arms supporting your entire bodyweight it produces significant improvements in both strength and endurance. It is also a great complete-body conditioning tool and are particularly good for developing core strength, and depending on your choice of exercises the leg muscles also. I saw about 20+ exercises I can perform with these suckers and it helps me with one of my side goals (which is starting to do parkour in the future).
Hopefully I'll be done in the next few days and I can throw up some pictures of the process.
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