
#1 WOD:
"Chipper"
2 Rds
1000M Row
50 Burpees
Time: 16:20
My Friend was with me and he did a mini Chipper containing-
"Mini Chipper"
2 Rds
1000M Row
25 Burpees
Time: 16:24
Challenge of the Day:
Taken from: Crossfit Dupage
Location: Lombard, IL
WOD date originally Posted: ?
WOD:
7 Rds
10 Box Jumps 32"
6 Clapping Pushups
Time to Beat: 14:51
My result time: 4:07
Notes: Good pace!


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