Gah it was a off week guys. I did a WOD and Strength pregame.
Pregame 2 Rounds
Walking Lunges 100 Ft. approx. w/30 lbs. DB Overhead
20 Pushups w/Rows
WOD
3 Rounds
10 DB Power Snatch L Arm
10 Pull ups
10 DB Power Snatch R Arm
10 Pull ups
Time: 10:13
Notes: DB snatches killed me!
Courtesy of: Dupage Crossfit
Next week I'm adding something new to my programming. Its going to be called SWORD (Strength Work Out Regimen Daily)
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