Sidenote: Bruce Lee Part 1

Bruce Lee - Lost Interview - Funny video clips are a click away

BRUCE LEE

Looking back at his incredible career, one aspect of his life that can never be talked about enough is his fitness. Bruce Lee's devotion to the holistic approach of fitness to the human body gave birth to modern day Cross Training. Cross Training is defined as a program combining several exercises to work various parts of the body, effectively. Using the principle of "muscle confusion" it helps the body to adjust and improve overall conditioning. For example, during the exercise the person gains strength by performing the movement at every exercise station. After the exercise is performed the person switches to another body part quickly, with a short rest period. With the brief rest period it forces the body to engage in a cardiovascular workout.

The Point: It works on Strength and Conditioning at the same time. Which cuts down the time needed in the gym, and gives the person The Cardio Connection.

Late Post... WOD 1.25.10

Gah it was a off week guys. I did a WOD and Strength pregame.
Pregame 2 Rounds
Walking Lunges 100 Ft. approx. w/30 lbs. DB Overhead
20 Pushups w/Rows
WOD
3 Rounds
10 DB Power Snatch L Arm
10 Pull ups
10 DB Power Snatch R Arm
10 Pull ups
Time: 10:13
Notes: DB snatches killed me!
Courtesy of: Dupage Crossfit

Next week I'm adding something new to my programming. Its going to be called SWORD (Strength Work Out Regimen Daily)

WOD 1.22.10

#1 WOD:
"Chipper"
2 Rds
1000M Row
50 Burpees
Time: 16:20


My Friend was with me and he did a mini Chipper containing-
"Mini Chipper"
2 Rds
1000M Row
25 Burpees
Time: 16:24

Challenge of the Day:
Taken from: Crossfit Dupage
Location: Lombard, IL
WOD date originally Posted: ?
WOD:
7 Rds
10 Box Jumps 32"
6 Clapping Pushups
Time to Beat: 14:51
My result time: 4:07
Notes: Good pace!

WOD 1.20.10

Well its the first official WOD I'm doing on the site!
WOD:
4 rounds for time of:
20 KB push press 40lbs (KB in each hand and a 5 lbs ankle weight around my forearm)
20 Sit-ups

Taken from: Crossfit Mountain Warrior
Location: Jalalabad, Afghanistan
WOD date originally Posted: 1.6.09
Time to Beat: 7:57 (My competitor reports using 44 lbs)
My result time: 12:34
Notes: Fatigued in Round 2! Need more explosive push press motion.

WELCOME to the NEW SITE!!!!

Now that I'm finally done with exams and tests I am finally free from the system!!! I can get back to crossfit 4-5 times a week and I will keep my people posted of my times for each workout.

Some my wonder: What is this site about? Do you really workout in ur momma's basement? The short and pathetic answer is yes (I'm broke, I just got outta college!!!). Anyhoo I went to a Crossfit official affiliate for over a year and I just got my own stuff and started doing the WODs on my own. I time myself against other ppl around the world so I'll mention which gym I'm up against.

-Pics and results soon to come!