Top Line: New workouts, new attitude, new look.
The Workout REVAMPED
Don't get me wrong, I love Crossfit. I've been loyal for almost two years running now. But after researching and reading other material about muscle confusion techniques I am now branching out from crossfit.
My Background: My experience is both clinical and experience based. I have studied kinesiology in both Massage Therapy and Physical Therapy Asst. programs. This gave me the basis for movement of the human body. But even before college I was involved in traditional American weight lifting to later circuit training. During my stint in circuit training I became immersed in the book Expressing the Human Body (part of the Bruce Lee library).
Later I found, in my opinion, the best dvd workout ever The Pit. After following that regiment for a year I was exposed to Crossfit. I was hooked instantly. I joined after my first workout and have been checking several crossfit sites everyday ever since. I have taken ideas from: oneworld crossfit, diablo crossfit, crossfit dupage, crossfit endurence and montgomery county crossfit.
New Style: Once again it is time to move on and expand. I will take some of the concepts of crossfit and add other aspects such as isometric and static hold techniques. My style of workouts will be dubbed "Koshi-Mikkusu Jutsu." Roughly translating from Japanese to mean "attacks against muscles remix." I think this name is very appropriate because the workouts will constantly challenge muscles to fatigue and it's truly a remix because these workouts are a mix of all the knowledge I have learned over the years to make a entirely new technique. Please follow my progress as I try another approach to overall fitness.
New workouts will be posted starting this week and leave a comment of the new format!
